* Average weight loss for Clients on the Optimal Weight 5&1 Plan® with support is 20 lbs.
Clients are in weight loss, on average, for 12 weeks.
I'm an independent OPTAVIA Coach™
here is my story
I have a long history of passion for fitness and health. As a certified fitness instructor for over 13 years, I teach aerobic dance classes and conduct individual personal training. I encourage others to exercise regularly and improve their personal fitness level. Over time, however, despite being a regular exerciser myself and following what I thought were healthy eating habits, my energy level was decreasing. I felt tired most of the time. I was also experiencing gradual weight gain. A friend recommended the Take Shape For Life program. I was skeptical. However, I quickly learned a change in my eating habits was necessary in order to fuel my body more effectively and improve my energy level. Amazingly, in just a short time, I lost 17 pounds. Even more significant is the increase in my overall energy level. I am no longer tired all the time. Because I feel better, I am able to bring this new energy to my fitness classes and make them more effective for the participants. I am experiencing the benefits of optimal health! I am excited to be a Health Coach because of my personal success with the Take Shape For Life program. I enjoy helping others take the necessary steps to develop healthy habits. There is no greater feeling than when I am able to introduce optimal health to a Client, or find out that, due to weight loss, they have reduced certain weight-related medications or discover the new aspects of life that he or she can now more fully experience. The Take Shape For Life program offers a simple solution to begin the change in eating habits: high-quality, medically formulated portion controlled meal replacements combined with free coaching support to help you lose weight and keep it off. It is not a diet, but a two-phased approach for weight loss and maintenance. I can offer you a safe, effective, and non-intrusive option for weight loss and long-term health. If you are ready to commit to getting your health back then this program
What matters most to you?
I want to get healthy and feel better.
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Pay it Forward
When you succeed, your transformation will be an inspiration to others. Pay it forward and show others the way, while building a growing business that can transform your life.LEARN MORE
"Drink one extra glass of water a day"
"Stand for an extra 2 minutes a day"
"Drink one less cup of coffee, soda,
or other caffeine source after 12 noon each day"
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