* Average weight loss for Clients on the Optimal Weight 5&1 Plan® with support is 20 lbs.
Clients are in weight loss, on average, for 12 weeks.

I'm an independent OPTAVIA Coach™

here is my story

I have a long history of passion for fitness and health. As a certified fitness instructor for over 13 years, I teach aerobic dance classes and conduct individual personal training. I encourage others to exercise regularly and improve their personal fitness level. Over time, however, despite being a regular exerciser myself and following what I thought were healthy eating habits, my energy level was decreasing. I felt tired most of the time. I was also experiencing gradual weight gain. A friend recommended the Take Shape For Life program. I was skeptical. However, I quickly learned a change in my eating habits was necessary in order to fuel my body more effectively and improve my energy level. Amazingly, in just a short time, I lost 17 pounds. Even more significant is the increase in my overall energy level. I am no longer tired all the time. Because I feel better, I am able to bring this new energy to my fitness classes and make them more effective for the participants. I am experiencing the benefits of optimal health! I am excited to be a Health Coach because of my personal success with the Take Shape For Life program. I enjoy helping others take the necessary steps to develop healthy habits. There is no greater feeling than when I am able to introduce optimal health to a Client, or find out that, due to weight loss, they have reduced certain weight-related medications or discover the new aspects of life that he or she can now more fully experience. The Take Shape For Life program offers a simple solution to begin the change in eating habits: high-quality, medically formulated portion controlled meal replacements combined with free coaching support to help you lose weight and keep it off. It is not a diet, but a two-phased approach for weight loss and maintenance. I can offer you a safe, effective, and non-intrusive option for weight loss and long-term health. If you are ready to commit to getting your health back then this program

What matters most to you?

I'm Ready For Lasting Transformation

I want to get healthy and feel better.

Get Healthy

Find your Program

Contact Us

Pay it Forward

When you succeed, your transformation will be an inspiration to others. Pay it forward and show others the way, while building a growing business that can transform your life.


Your bigger life is waiting. Take the first step.

Join Our Mission